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“Being happier requires you to thinking about feeling good, feeling bad, and feeling right.” – Gretchen Rubin
We all could use an energy boost or pick-me-up — we just forget how. Simply put, we get so caught up doing what is required of us day-to-day that we forget to take five minutes to breathe (which makes all the difference in our mood and energy levels). Ultimately, happiness is what we are seeking for a more fulfilled life, and we shouldn’t forget how to achieve that. So we at Betterfly put our minds together to come up …
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Beauty, style and fashion: Whether you’re a professional stylist, makeup artist, or just a regular gal- this is your place to look and feel better, and learn how to really set yourself apart!
Learning is a lifelong activity- so we’ve gathered lots of resources to help you grow and succeed on whatever path you choose.
Healthy living: For personal trainers, fitness enthusiasts, and couch potatoes alike, we’re promoting a fit, active lifestyle, with good food and healthy bodies!
We all have “senior moments”, some of us more often than others. Wouldn’t you like a way to reduce their frequency, and sharpen your thinking? Wouldn’t you like it even more if that way came in the form of a game? Have you heard of a game called bridge? Betterist Mila Antonova presented at Ignite NYC, speaking on how bridge helped her conquer both math and English.
This past Sunday, Revitalizing Events and Dana Walsh of FitCeleb hosted a wellness event sponsored by G Series Fit and Popchips, and Betterfly came out to check out the goodies.
The highlight? A butt-kickin’ boot camp-style workout with Lacey Stone.
Our reaction?
Maybe we need to spend less time behind our desks. Lacey made things really fun with relay-style competitions, but she really kicked our butts!
For 40 minutes we were jumping, sprinting, pushup-ing and resistance band-ing, fueled by G Series Fit 3-part formula.
We seriously wouldn’t have made it through without the hydration. And …
The week is winding down, and after all the spiciness of yesterday, you might need a chance to recharge your batteries.
Here are some happiness-inducing ways to spend your Thursday evening restoring and refreshing your spirit. What do you do to recharge and bring joy into your life at the end of the long week? Meditation? Bubble bath? Scrabble with friends?
It’s Wednesday. The middle of the week. Equi-distant between dragging yourself out of bed on Monday morning and slipping on your dancing shoes Friday night. It also seems to be the day when the ladies get to spice it up, as is evidenced from our sizzlin’ selection of classes today.
What are you doing to spice up your Wednesday? Burlesque? Latin dance? Jalapeno peppers?
Obviously, New Yorkers are amazing.
But, like any other hardworking citizen, we could use a little pick-me-up every now and then.
Your mission, should you choose to accept it:
Be better New York City.
Throughout the month of October and beyond, you can find and register for classes in any subject that tickles your fancy
Visit the New York page to see more classes and check the “Classes” tab on the category pages you visit to see if there are workshops happening nearby,
Betterfly, helping the greatest city in the world be …
